Juice Life – Day 1

Yesterday I kicked off this 30 day challenge off. What challenge you ask? A challenge to be a better me. I’m not focusing on a particular diet, food, or weight goal.

I decided to focus on the nutrition in the items I eat and how things make me feel.

I made a great all in one juice, but I needed some natural sweetener.

  • Organic Chia Seeds 
  • ¼ cup of raspberries 
  • ¼ cup of bananas 
  • ¼ cup of blueberry 
  • 2 cups of water
  • 1 handful of Kale
  • 1 handful of Spinach 
  • ½ tablespoon of sugar
  1. I put the Chia seeds in the bottom of the blender. My daughter says they look like puffy fish eggs when they are just mixed in.
  2. I added the berries, kale, spinach and water next.
  3. I had to add a little sugar because it was missing the sweetness I like.

Overall it was a good smoothie. ~ DSP


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